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	<title>the new cube 2.0 &#187; Ironman</title>
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		<title>Congrats to Dave</title>
		<link>http://jiehong.org/blog/2009/03/25/congrats-to-dave/</link>
		<comments>http://jiehong.org/blog/2009/03/25/congrats-to-dave/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 16:08:49 +0000</pubDate>
		<dc:creator>jiehong</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Ironman]]></category>

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		<description><![CDATA[Congrats to Dave on completing his Ironman 70.3. Well it&#8217;s 7 hours journey for him, 1.9KM swim, 90KM cycling and finally 21KM of running, a total distance of 112.9KM or 70.3 miles !! Here are some photos taken from the event.]]></description>
			<content:encoded><![CDATA[<p>Congrats to <a href="http://davetraininglog.blogspot.com" target="_blank">Dave</a> on completing his Ironman 70.3.</p>
<p>Well it&#8217;s 7 hours journey for him, 1.9KM swim, 90KM cycling and finally 21KM of running, a total distance of 112.9KM or 70.3 miles !!</p>
<p>Here are some <a href="http://jiehong.net/gallery/v/jiehong/dave/2009-Ironman/" target="_blank">photos</a> taken from the event.</p>
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		<title>Ouch ?</title>
		<link>http://jiehong.org/blog/2008/10/13/ouch/</link>
		<comments>http://jiehong.org/blog/2008/10/13/ouch/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 01:48:25 +0000</pubDate>
		<dc:creator>jiehong</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Ironman]]></category>

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		<description><![CDATA[Recently, my friend, Dave, participated in Aviva Ironman 70.3 and met with a nasty accident. As you can see on the left, he broke his right clavicle when he crashed his bike trying to avoid water bottles on the road. Yet he finished his race ! Salute ! As a result, he will need 2 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://davetraininglog.blogspot.com/"><img class="alignleft" title="Broken clavicle" src="http://3.bp.blogspot.com/_3dQurqIHvqQ/SOHD2h85DUI/AAAAAAAAAJM/9uw0MrgAfYk/s320/IMAGE_041.jpg" alt="" width="192" height="144" /></a></p>
<p>Recently, my friend, <a href="http://davetraininglog.blogspot.com/" target="_blank">Dave</a>, participated in Aviva Ironman 70.3 and met with a nasty accident. As you can see on the left, he broke his right clavicle when he crashed his bike trying to avoid water bottles on the road.</p>
<p>Yet he finished his race ! Salute !</p>
<p>As a result, he will need 2 separate surgeries, first to insert that metal piece, second to remove. He will require 4-6 months of rest and will probably miss Ironman next year. His dream for an Ironman.. he got it literally.</p>
<p><a href="http://davetraininglog.blogspot.com/"><img class="alignleft" title="Ironman" src="http://2.bp.blogspot.com/_3dQurqIHvqQ/SPIOAhtjveI/AAAAAAAAAJc/_eKNIgjl48s/s320/IMAGE_042.jpg" alt="" width="144" height="192" /></a></p>
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